Medically Reviewed By: Dr Mike Poku Key Takeaways   Therapy can be broadly categorized into in-person and online modalities, each with its advantages and drawbacks. Personal connection and non-verbal cues are hallmarks of in-person therapy, while online therapy offers convenience and anonymity. Four significant therapeutic approaches include CBT, focusing on thought-behavior connections; DBT, emphasizing emotional

Medically Reviewed By: Dr Gideon Kwok Key Takeaways Therapy, often interchangeably called counseling or psychotherapy, is a science-backed process tailored for individual needs, aiming to help people navigate emotional, relational and life challenges. Topics addressed in therapy range widely, from emotional struggles and relationship issues to life transitions and traumatic experiences; what matters most is

Medically Reviewed By: Dr Sulman Jaffar Key Takeaways   Both psychotherapists and psychologists play crucial roles in mental health care, but they differ in training, focus, and regulatory titles. While psychologists primarily hold degrees in psychology with a research-based approach, psychotherapists can come from diverse disciplines like social work, counseling, or psychiatry. Salaries vary based

Medically Reviewed By: Dr Alex Evan Key Takeaways Mental health encompasses not just emotional, but also cognitive and behavioral aspects, influencing our interactions and decisions. The World Health Organization defines optimal mental well-being as the capacity to navigate life’s challenges while retaining joy and well-being. Elements such as stress, depression, and anxiety can significantly disrupt