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Choosing the right therapist

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Finding Your Comfort Zone in Therapy Sessions

September 15, 2023/

Medically Reviewed By: Dr Hanif Chatur Image Credit: Microsoft Designer Key Takeaways  Establishing Trust: Choosing the right therapist and setting clear boundaries are essential steps towards building a comfortable therapeutic relationship. Personal Comfort Strategies: Incorporating personal touches, like familiar items, and using breathing techniques can greatly…